Jaw Pain / TMJ Problems

The Temporomandibular Joint (TMJ) is located right in front of your ears on both sides of your head and is where your jaw bone articulates, or joins, to your skull. It is the most used joint in your body as we use it to eat, speak, chew, express emotion, yawn and even when mouth breathing. The muscles that control this joint often get tired and sore from use, stress or clenching, as well as grinding our teeth.

Do you have a Jaw Joint Problem?

You may have a jaw joint problem if you experience one or more of these:

• Pain when chewing, speaking, or openening your mouth widely

• Clicking, popping, or grating sounds when chewing, or opening/closing your mouth

• Inability to open your mouth widely

• Feelings of being “stuck” or “locked” when either opening or closing your mouth

• Difficulty chewing or a sudden uncomfortable bite

• Feeling tired in the face

• Swelling on the side of the face

• Associated symptoms like toothaches, headaches, neck aches, dizziness, earaches, hearing problems, upper shoulder pain, and ringing in the ears (tinnitis)

Causes of Jaw Problems:

There are many contributing factors to the development of these disorders including.

• Asymmetrical chewing (i.e. avoiding a sore tooth)

• Injuries or trauma to the jaw area

• Surgical or dental work

• Arthritis

• Excessive stress and tension – chewing, biting, yawning, sucking, and grinding

• Jaw abnormalities, missing teeth, poor bite

• Postural abnormalities

• Prolonged mouth breathing

Treatment:

Our physiotherapists provide a TMJ Management plan to treat these problems. This will include restoring a normal movement pattern often through stretching and strengthening around the jaw joint along with joint mobilisation techniques, muscle release and relaxation strategies. Often your physio will discuss your case with your dentist to help get best outcomes

Treating Physiotherapist

Victoria Baker

John Humphrey